Top 7 Ways to Overcome The Fear Of Trying Something New Things: Trying new thing is scary. It is adventurous. But it is also how we grow. How we learn. It is how we decide what we like and what we don’t like. It is how we get better at being uncomfortable.
“Never be afraid to try something new because life gets boring when you stay within the limits of that you already know”
Trying something new forces you to grow. We don’t ever grow from taking action we have always taken. Growth seems to require we take new action first, whether it is a new attitude or a new way of thinking, or literally taking new action. Thrusting yourself into new situations often forces beneficial change. A spirit of constant self-challenge keeps you humble and open up new ideas that very well for you, may be better than the ones you currently hold.
Researcher shows that people who try new things live the happiest and healthiest life. But some where we face difficulty in adapting something new.Here are few ways to overcome the fear of trying something new
Table Of Content : Top 7 Ways to Overcome The Fear Of Trying Something New Things:
- Mentally prepare before you start
- Educate yourself
- Go with the right mind set
- Remember that no one’s paying attention to you
- Think about the true benefits it can bring for you
- Remember that it’s fine and normal to not love it right ways
- Silence your inner critic
Mentally prepare before you start:
It is easy to do research on the new journey you are embarking on, but preparing mentally is a totally different story. Take your time and effort in preparing not only making notes of your path but also get yourself in a good mental place as you begin something new.
we are afraid of nothing so much as the unknown. If your fear is based on a lack of information, then get the information or knowledge you need to examine the situation based on the facts rather than speculation. For educating yourself you need to be a good learner. How to become a good learner
Go with the right mind set:
the conversation you have with yourself are a direct reflection of your mindset. If you are telling yourself “I am not enough to achieve my dreams”, then your thoughts will create your reality and your mindset will hold you back from having the life you want. Learn how to maintain positive personality
Remember that no one’s paying attention to you:
Hesitation of adopting some new has the fear of rejection. What happened if people will react in opposite way? Worrying about the reaction of others, being paralyzed over the fear that the decision you are about to make may not be the right one.
Think about the true benefits it can bring for you:
taking this approach does mean you have to go blind- analyze the true benefits and remind them yourself again and again. When you recall or visualize the real benefits you can change the course of your life, create goals boost confidence, improve health and relieve stress.
Remember that it’s fine and normal to not love it right ways:
No matter what new skill it is you are trying to pick up. You probably won’t have a blast at the beginning. In fact, we are wired to be wary of new experiences. Often you will end up loving the new things you try and even if you don’t love the outcome but remember you have given yourself a new experience.
Silence your inner critic:
It is an internal resistance to change and unknown and not daring to do for your dreams. We ourselves get away with a surprising amount of negative self talk. Sometimes it is so often that it becomes background noise, but this kind of criticism can be seriously damaging to your self-confidence. So take initial step to overcome your inner critic. Learn how to silence the inner critic
I hope that with the new sunrise, you make mistakes. Because if you are making mistakes, then you are learning, living, punishing yourself, changing yourself, changing the world. You are doing things you have never done before and more importantly, you are doing something.